Frozen Shoulder (Adhesive Capsulitis):
Treatment and Recovery
Frozen shoulder can be one of the most frustrating shoulder conditions. Pain, Stiffness and limited motion can make even simple activities difficult—and recovery often takes longer than expected.
Get EvaluatedWhat Is Frozen Shoulder?
Frozen shoulder (also called adhesive capsulitis) is a condition where the shoulder becomes:
Painful
Stiff
Difficult to move
It often develops gradually and can worsen over time if not properly managed.
Common Symptoms
Increasing shoulder pain (especially at night)
Stiffness and limited range of motion
Difficulty reaching overhead or behind your back
Pain that doesn’t improve with typical exercises
Who Gets Frozen Shoulder?
Frozen shoulder is more common in:
Adults between 40-60, women more frequently than men
Individuals with diabetes
People recovering from injury or surgery
Those who have prolonged shoulder immobility
Does Frozen Shoulder Go Away on Its Own?
In some cases, frozen shoulder can improve over time—but this process can take 12-18 months or longer.
WITHOUT THE RIGHT GUIDANCE, PATIENTS MAY:
Stay in pain longer than necessary
Lose more motion
Become frustrated with slow progress
Treatment Options
Most treatment focuses on improving motion and reducing pain. Common approaches include:
Guided physical therapy
Targeted stretching programs
Activity modification
In some cases, injections
Surgery is rarely the first step and is typically only considered if progress is limited over time.
Our Approach
At Level Up Shoulder,
we focus on:
Confirming the correct diagnosis
Setting realistic expectations for recovery
Providing a structured, phase-based plan
Helping you stay consistent but careful
We understand that frozen shoulder requires patience—but also the right strategy.
What To Expect
Recovery typically happens in phases:
PAINFUL PHASE
Increasing Discomfort
STIFF PHASE
Limited Motion
RECOVERY PHASE
Gradual Improvement
Frequently Asked Questions
How long does frozen shoulder last?
It can last 12-18 months or longer, depending on the individual and treatment approach.
Do I need surgery for frozen shoulder?
Most patients do not need surgery. Dr. Gregory Drake will start with non-surgical treatment which is usually effective.
Why is my shoulder getting worse even with exercise?
Some exercises may not be appropriate for your current phase. Dr. Gregory Drake will work with you to determine the right timing and approach to care for your specific case.
Is frozen shoulder more serious if I have diabetes?
It can be more persistent in patients with diabetes and may require closer management.
Not sure if your shoulder pain is frozen shoulder?
Get a clear diagnosis and a plan you can feel confident in.